Total Rush 2.0 375gr Portokall

Description

• Performance and strength:
  • Creatine monohydrate (3.4 g): Increases physical performance during short-term, high-intensity exercise by improving energy production.
  • Beta-Alanine (3.3 g): Helps delay muscle fatigue and improves endurance by boosting intramuscular carnosine levels.
• Pump and vascularity:
  • L-Citrulline Malate (6 g) and L-Arginine (4.6 g): These amino acids are nitric oxide (NO) precursors. They promote vasodilation, which increases blood flow and oxygen delivery to the muscles during exercise, leading to a “pump” effect.
  • Oxystorm® (300 mg): A patented amaranth seed extract that provides a high amount of nitrates, further boosting nitric oxide production.
• Energy and focus:
  • Caffeine (300 mg): A potent stimulant that boosts energy, reduces fatigue, and enhances mental focus during your workout.
  • N-Acetyl-L-Tyrosine (1 g): An amino acid that supports mental focus during intense training.
  • Taurine (1 g), L-Glycine (1 g), and L-Theanine: These amino acids support the nervous system, reduce stress, and promote well-being.
• Recovery and hydration:
  • Sustamine® (L-alanyl-L-glutamine): A dipeptide form of glutamine that is more effectively absorbed by the body. It helps increase muscular glutamine levels and supports hydration.
• Vitamins and minerals:
  • Includes a blend of vitamins and minerals like Vitamin D, C, B6, B12, Calcium, and Zinc to support energy metabolism, muscle function, and reduce fatigue. 

• Jitters and anxiety: The high dose of caffeine can cause restlessness, jitters, and anxiety, especially for those sensitive to stimulants.
• Tingling sensation: The beta-alanine can cause a harmless, tingling, or “pins and needles” sensation on the skin, known as paresthesia.
• Sleep disturbances: Taking the supplement too late in the day can interfere with sleep due to the caffeine content.
• Headaches: Increased blood flow from ingredients like citrulline and arginine can cause headaches in some individuals.
• Digestive issues: Some users may experience digestive discomfort. 

• Dosage: Mix one serving (one slightly heaped scoop) with 300 ml of water.
• Timing: Consume about 30 minutes before your workout.
• Cycling: Take for a period of six weeks, followed by a two-to-four-week break. This helps to prevent tolerance build-up.
• Who should avoid it: This product is not recommended for children, pregnant or nursing women, or individuals sensitive to caffeine.